Print Some Sugar!

Print It: FitSugar Full-Body Circuit

FitSugar — Thu, 26 Feb 2009 10:00:00 -0800

You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a full-body circuit workout that takes about 20 minutes, fits in your living room, and only requires a set of dumbbells. If you don't have hand weights, this workout will still strengthen and tone you all over.

A home workout is virtually excuse-proof, and if you keep your dumbbells out where you can see them, you'll be reminded to exercise. If you have recently given up your gym membership, a home circuit is a great way to recession-proof your fitness life.

You can download this PDF, print it, and work your entire body with nine moves. The PDF looks best printed in color and fits on one page. I suggest you hang the workout on your fridge as a reminder to work out!

Print It: FitSugar Circuit Workout

FitSugar — Wed, 12 Nov 2008 09:00:00 -0800

You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props.

Not only is this at-home workout excuse-proof, it is recession-proof and affordable - the only form of payment accepted is sweat!

Download Our Election Calendar!

CitizenSugar — Thu, 25 Sep 2008 15:35:56 -0700

While the first debate is looming on our calendars in pencil or pen depending, it's not the only event left this campaign.

From now until the Inauguration on January 20, we've put together a handy, printable list of dates so you'll know exactly when to clear your calendar and come chat with us during the debates, or check back to get the updates.

Just click here to download our 2008 Election Calendar!

Get Ready For Fall TV With Our Night-by-Night Schedule!

BuzzSugar — Wed, 03 Sep 2008 05:30:00 -0700

Back by popular demand, it's BuzzSugar's Fall TV schedule! Can't keep track of what shows are on when? Brain filling up with too many premiere dates between now and October? I've got your back with this color-coded beauty.

Just click here to get your hands on the Fall 2008 night-by-night schedule. If you need some help choosing what to watch this season, Pop and I have picked out a few favorites. The necessary caveat: Premiere dates are always subject to change - but this information is as up-to-date as possible, and I'll post any future changes here too. So, what are you waiting for? Get your copy now!

New Bride's Guide to Changing Her Name

SavvySugar — Fri, 18 Jul 2008 15:31:01 -0700

Updating your email address to reflect your new married name is the easiest step of all, but unfortunately the laundry list of other changes is much more time consuming. Some women end up dragging out the process because it can be a bit tedious - the DMV and Social Security don't exactly elicit excitement, after all.

If you've decided that changing your name is the right move for you, commit to the process by following my New Bride's Guide to Changing Her Name. Simply print out the checklist to learn what steps you may need to take. You'll find that some areas require more attention and paperwork than others, but keep in mind you only need to (hopefully) do this once! Make copies of all of the documents for your records, just in case.

Food Journaling Works

FitSugar — Wed, 09 Jul 2008 03:30:00 -0700

I have always thought that keeping a food journal was a great way to lose weight. Yes, it might seem a bit obsessive to write down everything you consume, but it sure will make you accountable for the calories you consume.

A new study by Kaiser Permanente backs up my theory. They found that participants who kept food journals lost more weight than those who did not. The dieters who wrote down everything they ate or drank six days a week (even food journaling demands a day off) lost twice as much weight as the dieters who only tracked their food only one day a week.

It you are trying to lose weight, try my printable food journal. Just download the PDF, print it out and start tracking.

Download Our Bachelorette Party Invitations!

partysugar — Mon, 09 Jun 2008 07:45:51 -0700

Hosting a bachelorette party is a rite of passage that the majority of women go through at some point in their life. To help you ladies who are hosting one this year, I asked our designer to create these fabulous free, downloadable invites! A memorable bash starts with the invitations and we have two divine designs for you to choose from. All you have to do is download the invite, print it out in color on white cardstock, fill in the details, and send!

This week I'm planning my girlfriend Elena's bachelorette party. We're heading to Vegas for her last fling before the ring, so her best gal pals will receive these Vegas inspired invites. To download this exact invite or another fun zebra print invite, read more.

Come Party With Me: Bridal Shower - Invite

partysugar — Mon, 12 May 2008 09:45:58 -0700

Isn't it fabulous how many parties are associated with a wedding? For my girlfriend Elena, I've already planned an engagement party and the reception. This week I'm planning her bridal shower. All week long I'll be featuring my tips and ideas for the most memorable bridal shower. To get things started, we have to send invitations.

Since many of you are planning bridal showers, I asked our designer to create a set of gorgeous downloadable party invites! The invites are free, all you have to do is download, print, and fill them in. They're pretty, sophisticated, and come in three - blue, green, and pink - lovely colors.

To take a look at all of our wedding coverage go to IDoSugar. To download and print the bridal shower invite seen here, read more.

Print It: Back Plan

FitSugar — Fri, 02 May 2008 03:30:00 -0700

If your back has been aching it probably could use some strengthening. Plus many of this season's fashions feature "sexy back." Since you all know that I think it's important to have a game plan when headed to the gym, why not use my Get Your Back Ready to Bare exercise plan?

Click here to download the PDF and print. It looks best printed in color and fits on one page.

Print it. Take it to the gym. Work your back. Get strong. Buy a backless dress to celebrate!

Print It: Arm Plan

FitSugar — Fri, 25 Apr 2008 08:00:00 -0700

You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home!

Click here to download the PDF and print. It looks best printed in color and fits on one page.

Print it. Take it to the gym. Work your arms. Get strong. Look great in the sleeveless fashions of the season!